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According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a growing problem and is predicted to reach epidemic levels by the year 2015. This is a national dilemma with significant impact on individual health and the rising cost of health care.

The sad truth is that weight loss is not as hard as the weight loss industry makes it out to be. A sensible diet approach to weight loss would have considerable impact on the financial bottom line to the industry.

The rapid weight loss approaches which have spread like fire these days do not provide enduring results. More often than not, the dieting methods promoted involve dietary beverages, foods and supplements or pills that do not work. If they were effective, the outcomes are just temporary.

A practical approach to weight loss is concentrated on the foods eaten. Weight loss is nothing more than a sensible non-diet to achieve a lifetime reduction in weight. You have to set reasonable goals and not expect to shed a lot of pounds in a short period of time.

To start a weight loss program or non-diet diet is to determine three things, body type, metabolism rate and the right foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a word used to describe the procedure of breaking down a intricate molecule to produce energy.

Here are a few tips on how you can lose those unwanted pounds the healthy way.

The key is not to deprive yourself. The healthy method of dropping weight is: Do not diet. Drinking the suitable amount of water will improve or boost metabolism and regulate body temperature. The more frequently you eat, the greater the metabolism fire is to burn fat and calories. Aim for 6-8 modest meals with protein, veggies and good fats.

Starving yourself only reduces your metabolism frequency, which forces the body to keep fat! You may seem happy and feel that you are losing those unwanted pounds on your stomach and thighs by missing meals. But this does not last long. Your body cannot tolerate having insufficient food to fuel the energy that you consume everyday.

Begin your day right. Consume water to rehydrate the body after fasting all night. Eat complex carbohydrates to start the brain and body functioning. Mothers always declare that breakfast is the most important meal of the day. Have a wholesome meal in the morning to jump-start your metabolism. Pay attention to your mother. Your food intake after you wake up will be used to burn off fat all day long.

Decide on how much weight you want to lose. Make your plans practical. In the long run, it is virtually impossible for you to shed 40 pounds in two weeks. Have a positive mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, adhere to it and make sure that you stick to your own set of dieting rules.

Organize your meals around the right foods for your body form and metabolism. This would comprise of fruit and vegetables, plus lean meat and protein rich-foods. And the good kind of fats found in nuts and olive oil to name a few. Deserts are fine once in awhile.

Eat healthy, consume lots of water, have enough sleep and exercise. This will give you a better opportunity of losing weight and improving your health.

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