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Following some concerns about prescribed medicines for morning sickness, I have compiled a list of natural morning sickness remedies. Now not every remedy would work for all, so you will need to try some to see which will work best for you. Remember that there are lots of old fashioned myths about pregnancy that appear to have survived into the present time, however the cures listed below have been tested over the years and been confirmed to work. Some old fashioned remedies have also been known to work simply because the person using them truly thought that they would!

1. Eat smaller frequent meals. This may not be doable if you're working, but it can solve the morning sickness problem for a lot of women. Regular eating keep blood sugar even and the digestive system ticking along nicely. Permitting yourself to get extremely hungry may trigger morning sickness so always have some nourishing snacks available. There are other health benefits of eating 5 to 6 smaller meals during the day instead of three large ones.

2. Use ginger. Probably the greatest natural morning sickness remedies is ginger. Ginger is a cheap and readily available spice that's useful for any type of nausea. Ginger can be made into a tea, eaten chopped in foods or swallowed as capsules for those who do not much like the flavor.

3. Stay away from spicy foods. Something that can have an effect on your digestion is best avoided. Some obvious things that come to mind are curries, however there are various meals that can trigger indigestion such as fried foods, raw onions and cabbage. If you are even mildly lactose intolerant, eating ice cream or anything milk based may cause stomach issues.

4. Nibble first thing in the day. Your blood sugar is quite low in the morning so have some dry crackers by the side of the bed ready to chew on when you wake up. This could prevent nausea early in the day which can have an effect on many pregnant ladies.

5. Don't take vitamin/mineral supplements in the morning. If you experience more nausea in the mornings, take any vitamin supplements later in the day. This is because the iron in the vitamin supplements might bring on nausea. What's more make sure to take your health supplements with food to make sure they are digested properly. Taking supplements when you are feeling nauseous is a waste of time because they would not stay in the body long enough to be correctly absorbed!

6. Enjoy peppermint. Whether it's peppermint tea, sucking a mint or even peppermint chewing gum, mint is very soothing to the digestion. It is also completely safe to eat any time of the day.

7. Try hypnosis. Some people swear by this and it could be one of the most effective natural cures for morning sickness. You may only need one session or a few. There are also some reliable hypnosis sessions available on the internet which you could download and play as many times as you want to. There are additional advantages such as stress relief from listening to hypnosis recordings once per day.

The above remedies should help mild cases of nausea, but then severe cases need a visit with your doctor. If the above don't work for you, there are natural morning sickness remedies which are very effective and can be explored before taking chemical medications.

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