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The George Foreman rotisserie could be a good option for cooking chicken meat or even some other meats as it could easily handle pretty much anything you want to cook. Since George Foreman grills perform at very high heat, the meat keeps its moisture then turns out juicy and tender. Without the need for fats and oil it takes a mere 4-6 minutes to grill a de-boned chicken into a golden brown crisp. We will now discuss how to cook a de-boned chicken using the foreman grill.

A boned chicken is too large and it does not keep contact with the cooking plates hence a boneless chicken is recommended for use with the george foreman grill. Chop the meat into equal-sized strips to use as toppings for salads or to serve up with sauces. Use a fork to pierce the meat to allow the taste to soak in completely. The marinade and seasonings tend to stick before the meat is cooked and it gets burned so rinsing is a good suggestion although it isn't required.

Pre-heat the grill for around 5 minutes however, time differs depending on the unit. Before putting in the chicken, wait for the indicator light to come on, open the lid, spray both sides with nonstick cooking spray then position the chicken meat. Cook the chicken for around 5-9 minutes for boneless thighs or breasts and then 3-4 minutes for chicken tenders. While cooking lift the lid then try a piece of chicken meat with a knife or fork to ensure that the chicken is grilled perfectly before you eat it.

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