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Are you aware that there are actually foods for insomnia, and the fact that a number of the many foods you consume can have a serious impact on your sleep at night?

The following is an illustration. Consider the Atkins diet program which was very popular A few years ago. The reason why it was popularly accepted was due to the fact that it was effective. Many folks lost weight on the Atkins diet which urged it's readers to indulge in a great deal of meat and different protein sources as well as foods full of fat like fried eggs and sausages. On the banned list were bread, pasta and similar carbs.

What does all of this have to do with sleep? It turned out that several individuals on the Atkins diet plan observed they were having trouble falling asleep at night even if they'd never previously had sleep difficulties. This is because their carbohydrates were so restricted, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical made by the body through consuming foods containing the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods such as rice, pasta and bread. If your daily diet is lacking in carbs you might be deficient in serotonin.

Serotonin is converted into melatonin by way of the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Without melatonin, our sleep-wake cycle is damaged.

So this is why it's better to have a high protein breakfast as well as lunch and save the carbohydrates such as pasta, rice and potatoes for dinner.

Other foods for insomnia that contain serotonin consist of dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, that will keep us wired all night . Tyramine foods include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.

How about our drinks? Almost all of us know we should not drink coffee, tea or cola in the evenings, but what about the apparently healthy energy drinks? For instance the ones that give you wings? Those drinks can cause extensive insomnia, especially among adolescents who use them to stay awake longer and study better. Manufacturers of these so called "healthy" drinks purposely target our young people with their marketing.

These energy drinks are very addictive and include high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become especially dangerous if alcohol is included. That is due to the combination of the energy drink, which includes stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to feel energetic. All we are getting a bad night's sleep, even if we drink them in the early morning.

All we essentially need for energy is water, the correct foods and enough sleep. Eating the appropriate foods for insomnia and staying away from energy drinks can certainly significantly benefit your sleep. Worth a try!

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