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As an alternative to the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will discover better options for metabolism-boosting high intensity routines that work the entire body while also working the abs.

I will show you an instance in the present day of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (much like a super-set but alternating between three workouts).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers resting on Floor

A superb rep format to use with this could be 3-4 sets of eight reps for each exercise, or extra sets for much less reps, such as five sets of five reps of every exercise. Mountain climbers can be executed for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are executed starting with a pushup position with the hands on two dumbbells. You then row a single dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the other arm. This stabilizing effect in the course of the rows generates incredible work for your total midsection core area. Trust me, you will really feel it in the abs!

Front squats are done similar to back squats, but with the barbell in front of your body on the front of your shoulders as opposed to resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against the shoulders while holding your elbows out in front of the body. This takes just a little practice at first, so you'll want to seek a reliable coach at your gym that can assist you with the form. Front squats entail tremendous stabilization strength from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Even though this is largely a leg workout, you'll really feel this one within the abs big time!

Mountain climbers are executed by starting in a pushup position and then shuffling your feet in and out making sure that your knees are moving in under your chest and then back out to the first position. It sort of resembles climbing a mountain but flat on the floor. If you would like a complicated form, you can even shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a full body routine and MUCH harder than typical mountain climbers.

After ending every exercise, rest for around 30 seconds before starting the next routine. Take it easy for approximately 1-2 minutes after finishing every "tri-set" before repeating.

This gives you one of the best ab workouts you've ever had without even doing any direct ab workouts. You'll see what I mean after you try it!

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