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Learning how to build confidence is something all of us must learn. Confidence aids you to feel relaxed with who you are; you've skills and knowledge and you've developed habits that will help you to do what you wish to do.

It's said that life is a journey. To feel comfortable with yourself you have to be pleased with where you are on that journey. Along the way you learn a lot of things, such as confidence skills. You change many of your priorities, and you develop different passions and aspirations. In fact if these things don't change - you stand still. If you don't target on the journey - only the destination - then you are introducing pressure into your life and that's a harmful.

Whatever you choose to do that's important to you will require a degree of knowledge, plus skills and habits. When you have them you can do these vital things. When you do not have them you struggle to achieve what you wish, or worse, won't even attempt to do the things that are significant to you.

Confidence is a natural state so when you lack confidence it's vital to work on it to develop it up. When you're really confident you don't think about it and you don't feel anything, you just get on with doing what you wish to do. The only time it becomes an issue is when you lack confidence '" your usual state of being. People can sometimes feel held back by low confidence.

The difference in your mind between where you think you're right now and where you think you should be is what I refer to as 'The Gap'. Both your perceived current position and your desired position are constructed by you, but the bigger the gap between them the more stressed you'll feel. Both tension and strain will weaken your confidence.

If you wish to you can change both where you desire to go and how you perceive things. We all have a false idea of where we are right now. However, learning to be mindful about our daily lives gets us more rooted in the here and now. Rather than slowing us down, what this allows us to do is to remove distractions, therefore allowing us to concentrate more of our energy on living the life we have. And guess what? That boosts our confidence!

If you are interested in learning more about the issues in this brief summary you can read about Confidence training.

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